Classes

Plumer Karate America operates five locations; DeForest, Prairie Du Sac, Lodi, Waunakee, and Poynette. All students in good standing can mix-and-match locations, dates and times that work best for them. NOTE TO STUDENTS: If you attend a location other than where your card is kept, please mark the sign-in sheet located at that school to make sure you receive credit for your class. The following is a brief overview of our offerings. Please check each school’s page for times and classes.

Karate

  • KinderKickers
  • Kids
  • Teens/Adults
  • Family Karate
  • Black Belt Team
  • Masters Team
  • Extracurricular Activities
    • Leadership Team
    • Demonstration Team
    • Competition Team (Team Eclipse)
    • Private Classes

Cardio Kickboxing

  • Fat Loss
  • Toning
  • Stress Relief
  • Self-confidence
  • Variety

Testimonials

My wife had joined Karate America's cardio kickboxing class the first of January a year ago after asking a friend who had been taking karate classes and kickboxing twice a week why she looked so good. My wife had always had back problems and she saw a chiropractor monthly for years. Now she doesn't need chiropractic care all all, and feels stronger than ever. When I saw how she had made the leap to change her life and body, and will a little gilt from her, I stopped in to give it a try. The Plumer's were great! "Just work at your own pace and don't hurt yourself" was Mrs. Plumer's only advice. I was surprised how fast the class went and before you knew it the 45 minute class was over. The fellow kickboxers are always ready to cheer you on when you think you just can't do one more stomach crunch or leg squat. The hardest part is starting. I may be getting older but I don't plan on getting there without a fight! Dan