Classes

Plumer Karate America operates five locations; DeForest, Prairie Du Sac (Sauk Prairie), Lodi, Waunakee, and Poynette. All students in good standing can mix-and-match locations, dates and times that work best for them. NOTE TO STUDENTS: If you attend a location other than where your card is kept, please mark the sign-in sheet located at that school to make sure you receive credit for your class. The following is a brief overview of our offerings. Please check each school’s page for times and classes.

Karate

  • KinderKickers
  • Kids
  • Teens/Adults
  • Family Karate
  • Black Belt Team
  • Masters Team
  • Extracurricular Activities
    • Leadership Team
    • Demonstration Team
    • Competition Team (Team Eclipse)
    • Private Classes

Cardio Kickboxing

  • Fat Loss
  • Toning
  • Stress Relief
  • Self-confidence
  • Variety

Testimonials

I just wanted to send you a note and say "YOUR BUSINESS IS AWESOME!" I have been fighting my weight loss "issues" my whole like and don't exactly enjoy working out with my DVD player. My hairstylist mentioned your free cardio week and my mom and I thought :what the heck, We'll give it a try!" We went to the Sauk location and LOVED IT, every sweaty moment of it! My mom has a bad back and has even had nerves cut to help with the pain, she was nervous about doing this type of workout, but she took it at her own pace and came back for more! I just wanted to say, you should be very proud of owning such an establishment! I am a mother of two boys and a full time nursing student, so for me, time is tight! I am really hoping to sign up for the cardio kickboxing and be in it for the long haul! I just loved the workout and the time flew by. Once again, thank you and your staff for making my workout fun again! Brenda