Cardio Kickboxing

Cardio Kickboxing for fitness at Plumer Karate America locations in Lodi, Poynette, DeForest, Waunakee and Prairie du Sac, WI Energizing, explosive, powerful, uplifting describe Cardio Kickboxing for fun and fitness. Cardio Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self-defense, dance, and kickboxing all set to today’s hottest music. Try Cardio Kickboxing today. It’s easy. There’s no complicated choreography to make you feel out of step. It’s a workout you’ll look forward to each day.

What can cardio kickboxing do for you?

Fat Loss

♥ Muscle & Fitness magazine rates aerobic kickboxing as the number one fat burner with over 800 calories burned in a one hour class.

Toning

♥ Did you ever notice how boxers and kick boxers have very toned bodies? You’ll get tight buns, toned legs, a flat stomach and a stronger upper body.

Stress Relief

♥ Clients tell us this is one of the top reasons they can’t get enough of Cardio Kickboxing. Because of the mental strength that Martial Arts develops, students get so absorbed in Cardio Kickboxing class, their problems seem a million miles away.

Self Confidence

♥ We all know when you look good, you feel good. Imagine adding “And I know how to take care of myself”, to the equation.

Variety

♥ To make sure our students never get bored with Cardio Kickboxing, we make sure our classes are never the same old routine. Our instructors review new routines and ideas each month, and with a variety of punches, kicks, knees, elbows, calisthenics, and stretching exercises, you’ll never get bored doing the same routines over and over.

Testimonials

Just wanted to say thank you for having such a wonderful program offered in Lodi. I have hear such wonderful things about you and they were all correct! My daughter Maddie (Kinder Kicker) has only been going for a few months, but absolutely loves going to karate! She anxiously waits for class and looks forward to seeing all of the instructors. She is so excited to get her stripe and at the end of every class she waits patiently to get her high 5's or 10's from each of you. I see her learning respect that is so often lost in kids these days and I see the respect she has for you. I praise your classes and recommend them to anyone who is interested. Keep up the good work and we wish you continued success!