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	<title>Plumer Karate America</title>
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	<description>Self-Confidence, Focus &#38; Fitness for the whole family!</description>
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		<title>Capitol City Open</title>
		<link>http://www.kadeforest.com/capitol-city-open/uncategorized/</link>
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		<pubDate>Wed, 18 Aug 2010 12:09:17 +0000</pubDate>
		<dc:creator>Plumer Karate America</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Our fall tournament is coming up fast! Just three short weeks until the fall tournament season kickoff. Sunday, September 12th at the High School in DeForest. Registration begins at 8:30am followed by weapons. Remember, this is am APMA sanctioned event! For information on joining APMA, please contact Mrs. Deb Harris at Harris Karate in Green [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.kadeforest.com%2Fcapitol-city-open%2Funcategorized%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.kadeforest.com%2Fcapitol-city-open%2Funcategorized%2F&amp;style=compact" height="61" width="50" /><br />
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<p><a href="http://www.kadeforest.com/capitol-city-open/uncategorized/attachment/my-pics-180/" rel="attachment wp-att-223"><img src="http://www.kadeforest.com/wp-content/uploads/2010/08/my-pics-180-150x150.jpg" alt="" title="my pics 180" width="150" height="150" class="aligncenter size-thumbnail wp-image-223" /></a>Our fall tournament is coming up fast! Just three short weeks until the fall tournament season kickoff. Sunday, September 12th at the High School in DeForest. Registration begins at 8:30am followed by weapons. Remember, this is am APMA sanctioned event! For information on joining APMA, please contact Mrs. Deb Harris at Harris Karate in Green Bay, however you do not need to be an APMA member to compete. Call 608-592-4800 for more tournament information.</p>
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		<title>Superfoot Mailings</title>
		<link>http://www.kadeforest.com/superfoot-mailings/uncategorized/</link>
		<comments>http://www.kadeforest.com/superfoot-mailings/uncategorized/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:08:49 +0000</pubDate>
		<dc:creator>Plumer Karate America</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kadeforest.com/?p=179</guid>
		<description><![CDATA[We have mailed out all of the information packets requested so far on our upcoming Bill Wallace seminar! If you are interested in attending and have not gotten back to us, just get us your name and address and we&#8217;ll be happy to drop one in the mail. Space is limited so please do not [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.kadeforest.com%2Fsuperfoot-mailings%2Funcategorized%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.kadeforest.com%2Fsuperfoot-mailings%2Funcategorized%2F&amp;style=compact" height="61" width="50" /><br />
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<p><a rel="attachment wp-att-181" href="http://www.kadeforest.com/superfoot-mailings/uncategorized/attachment/5-0-2-3/"><img class="aligncenter size-thumbnail wp-image-181" title="5.0.2" src="http://www.kadeforest.com/wp-content/uploads/2010/07/BillWallace-00012-150x150.jpg" alt="" width="150" height="150" /></a>We have mailed out all of the information packets requested so far on our upcoming Bill Wallace seminar! If you are interested in attending and have not gotten back to us, just get us your name and address and we&#8217;ll be happy to drop one in the mail. Space is limited so please do not delay.</p>
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		<title>Karate America Poynette</title>
		<link>http://www.kadeforest.com/karate-america-poynette-2/uncategorized/</link>
		<comments>http://www.kadeforest.com/karate-america-poynette-2/uncategorized/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 02:01:30 +0000</pubDate>
		<dc:creator>Plumer Karate America</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kadeforest.com/?p=168</guid>
		<description><![CDATA[If you haven&#8217;t already noticed, the Poynette schedule has changed. Classes are now held Monday and Thursday evenings. You can check out the new schedule on our website.]]></description>
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<p>If you haven&#8217;t already noticed, the Poynette schedule has changed. Classes are now held Monday and Thursday evenings. You can check out the new schedule on our website.</p>
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		<title>Bill &#8220;Superfoot&#8221; Wallace seminar</title>
		<link>http://www.kadeforest.com/bill-superfoot-wallace-seminar/family-classes/</link>
		<comments>http://www.kadeforest.com/bill-superfoot-wallace-seminar/family-classes/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 00:13:57 +0000</pubDate>
		<dc:creator>Plumer Karate America</dc:creator>
				<category><![CDATA[Family Classes]]></category>

		<guid isPermaLink="false">http://www.kadeforest.com/?p=164</guid>
		<description><![CDATA[Just a reminder that registration for our students for our fall &#8220;Superfoot&#8221; seminar will begin on July 1st. As of August 1st we will be inviting a few other schools to participate, so space will fill up fast after that date. We are VERY excited to have a living legend coming to work with us, you [...]]]></description>
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<p>Just a reminder that registration for our students for our fall &#8220;Superfoot&#8221; seminar will begin on July 1st. As of August 1st we will be inviting a few other schools to participate, so space will fill up fast after that date. We are VERY excited to have a living legend coming to work with us, you won&#8217;t want to miss this once in a lifetime opportunity!</p>
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		<title>Plumer Karate America Fall Events!</title>
		<link>http://www.kadeforest.com/plumer-karate-america-fall-events/uncategorized/</link>
		<comments>http://www.kadeforest.com/plumer-karate-america-fall-events/uncategorized/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:44:45 +0000</pubDate>
		<dc:creator>Plumer Karate America</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kadeforest.com/wordpress/?p=151</guid>
		<description><![CDATA[This fall we have two exciting events coming your way! Sunday, September 12th is our fall Capitol City Open Karate Championships in DeForest. This event will be held at the high school in DeForest and is an APMA sanctioned event. Information will be out soon or you can get on our mailing list by calling 608-592-4800. [...]]]></description>
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<p>This fall we have two exciting events coming your way! Sunday, September 12th is our fall Capitol City Open Karate Championships in DeForest. This event will be held at the high school in DeForest and is an APMA sanctioned event. Information will be out soon or you can get on our mailing list by calling 608-592-4800.</p>
<p> Saturday, October 2nd, Grandmaster Bill &#8220;Superfoot&#8221; Wallace will be here for a sparring technique seminar! There will be a morning kids seminar followed by a teen/adult seminar in the afternoon. This event will be held at the Middle school in DeForest and space is limited. Registration will open August 1st. Please call 608-592-4800 for more information.</p>
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		<title>Karate America offers Family Classes</title>
		<link>http://www.kadeforest.com/karate-america-offers-family-classes/family-classes/</link>
		<comments>http://www.kadeforest.com/karate-america-offers-family-classes/family-classes/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:13:39 +0000</pubDate>
		<dc:creator>Plumer Karate America</dc:creator>
				<category><![CDATA[Family Classes]]></category>

		<guid isPermaLink="false">http://www.kadeforest.com/wordpress/?p=111</guid>
		<description><![CDATA[This program provides the same benefits of our kids and teen/adult program but allows you the opportunity to take class with your child. Spend some quality time together while enjoying the benefits of setting goals together, getting fit together and learning to defend yourself!]]></description>
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<p>This program provides the same benefits of our kids and teen/adult program but allows you the opportunity to take class with your child. Spend some quality time together while enjoying the benefits of setting goals together, getting fit together and learning to defend yourself!</p>
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