Prairie du Sac

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Plumer Karate America operates five locations; DeForest, Prairie Du Sac, Lodi, Waunakee, and Poynette. All students in good standing can mix-and-match locations, dates and times that work best for them. NOTE TO STUDENTS: If you attend a location other than where your card is kept, please mark the sign-in sheet located at that school to make sure you receive credit for your class.

ScheduleStaff

Prairie du Sac Schedule

Class/DayMondayTuesdayWednesdayThursdaySaturday

Kid's Karate

KinderKickers5:00X6:00X10:00
White Belts5:00X6:00X10:00
Non-BBT, Gold & up4:30XX5:0010:30 (Sparring)
BBT-Gold - Blue Stripe5:30X5:155:3011:00 (Sparring)
BBT-Red & up5:30X4:30X11:00 (Sparring)
Kids with Sticks (BBT only & Senior Instructor approved)XXX4:30X

Teens/Adults/Family Karate

Family Class6:15XXXX
All Belts-Teen/AdultXX7:306:1511:00

Masters/Team Eclipse

1st Degree MastersXXX7:00X

Cardio Kickboxing/Fitness

Cardio Kickboxing7:00X6:30X9:00

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Prairie du Sac Staff



Katie Plumer, Chief Instructor for Plumer Karate America in Prairie du Sac, WI

Title:

Chief Instructor

Name:

Miss Katie Plumer

Qualifications:

• Chief Instructor - Prairie Du Sac
• Masters Team Instructor
• CPR certified

Background:

Ms. Katie Plumer is a Third Degree Black Belt. She is a 7th grade teacher in Mt. Horeb.

Instructional Staff

Megan Plumer, Lead Instructor for Plumer Karate America, Prairie du Sac, WI

Name:

Miss Megan Plumer

Qualifications:

• Lead Instructor
• CPR certified

Background:

Ms. Megan Plumer is a fourth Degree Black Belt. She is also a Masters Team Instructor, a member of our Competition Team and our Leadership Team. She started Karate at the age of 4.
Stephanie Scallon, Instructor for Plumer Karate America in Prairie du Sac, WI

Name:

Mrs. Stephanie Scallon

Qualifications:

Instructor

Background:

Mrs. Scallon is a first Degree Black Belt. She teaches both karate and cardio kickboxing.
Scott Rortvedt, Senior Instructor, Plumer Karate America in Prairie du Sac, Wisconsin

Name:

Mr. Scott Rortvedt

Qualifications:

• Senior Instructor

Background:

Mr. Rortvedt earned his Black Belt in May of 2008. He lives in Arlington and his daughter is also a Black Belt.

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Testimonials

My wife had joined Karate America's cardio kickboxing class the first of January a year ago after asking a friend who had been taking karate classes and kickboxing twice a week why she looked so good. My wife had always had back problems and she saw a chiropractor monthly for years. Now she doesn't need chiropractic care all all, and feels stronger than ever. When I saw how she had made the leap to change her life and body, and will a little gilt from her, I stopped in to give it a try. The Plumer's were great! "Just work at your own pace and don't hurt yourself" was Mrs. Plumer's only advice. I was surprised how fast the class went and before you knew it the 45 minute class was over. The fellow kickboxers are always ready to cheer you on when you think you just can't do one more stomach crunch or leg squat. The hardest part is starting. I may be getting older but I don't plan on getting there without a fight! Dan